Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. Molasses: Types, nutrition, and benefits - Medical News Today If I forget to take it or run out, all symptoms return within days. In stores, a person can usually find molasses in the baking aisle near other sweeteners like sugar and corn syrup. That said, molasses has a similar glycemic index rating to refined sugar. Blackstrap molasses can be sulphured or unsulphured. In excess, sugar can be very harmful to a persons health. Blackstrap molasses may promote healthy hair as a result of its high iron content. Why Does My Fridge Have a Cancer Warning? Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. One of my sons has very dry hands and it works for him, too. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. The molasses contains high levels of sulfur, which may be linked to cancer. The high iron content of blackstrap molasses may promote healthy hair. Why does molasses have a prop 65 warning? | Glucorp Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. In my fourth month my blood work came back with the iron a little low. It is darker than regular molasses. One or two tablespoons should be all you need. Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. Anways, my face completely broke out and my eczema was out of control all last week. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). One tablespoon 20 grams (g) of molasses contains the following amounts of a persons daily values of each nutrient: One tablespoon also contains about 58 calories, all of which come from carbs, which is mostly sugar. Very good. Different types of, Excess sugar consumption can cause many conditions, including diabetes and obesity. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). I don't think I've had even one random pimple in over 20 years. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. Blackstrap molasses is a nutritious byproduct of sugarcane production. molasses in a small dessert type dish and microwave for about 15-18 seconds, stir well and ENJOY!!! Eric & Brenda (verified owner) October 30, 2021. Its important to first recognize that anemia can have multiple causes, hewrote me. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. IS AMAZING!! However, researchers have linked the nutrients in the syrup to several health benefits. This is the syrup that results from the second boiling. By the way, there is nothing wrong with her blood. AT (800)327-4406. And it's very possible that it's the two in combination that is darkening my hair so much. Warning: Some New Health Foods May Be Hazardous to Your Health I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). Just the fading red marks from the old ones. i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other The effects may be particularly harmful to people with diabetes. TYG for Earthclinic.. Marilyn. FoodData Central. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. When I think I need Blackstrap Molasses, I take a tablespoon a day. My daughter gave me enough molasses For one arch of cookies. 1 tablespoon of chia seeds for some extra protein and energy. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Calcium is the most present mineral in the body. Blackstrap molasses is a byproduct of sugar production. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. The FDA does not have an official threshold for lead in foods but gives this statement from their website, Lead, like other heavy metals, does not biodegrade or disappear from the environment over time. This is supposed to be a health food. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. I've put a tbsp in distilled water but doesn't taste the greatest. My question is "Does the molasses thicken her blood?" A day. The vitamin c will help the body to absorb the needed iron. Sometimes that shocks people. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. Some find it downright delicious mixed with milk. I think we got in trouble for this but details evade me. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. Is Chanel Trying to Make Leggings the New Jeans? I use this for extra calcium. Is blackstrap molasses toxic? I have consumed at least two jars worth of the stuff this year. Healthline Media does not provide medical advice, diagnosis, or treatment. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Instead, they may benefit from using a low calorie sweetener, such as stevia or erythritol. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. All rights reserved. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Sweet Cales (Bridgetown) on 06/07/2018, Posted by Kita (Detroit, Michigan) on 08/19/2007, Posted by Kristen (St. Peters, Mo) on 05/07/2010, Posted by JEM (Fort Worth, TX) on 02/15/2009, Posted by Nathan (Ho Chi Minh City, Vietnam) on 07/24/2006, Posted by Maria (Tampa, Florida) on 03/01/2018, Posted by Cory (Hamilton, Mt) on 06/05/2015, Posted by Claudia (Orange, Ca/usa) on 10/23/2012, Posted by Dee (Atlanta, Georgia) on 08/16/2011, Posted by Anna (Pittsburgh, Pa) on 12/08/2010, Posted by Jeanette (Ripley, Ms, USA) on 11/18/2009, Nutritional Comparisons of Blackstrap Molasses Brands, Blackstrap Molasses for Diabetes Type II Treatment, Blackstrap Molasses for Heavy Menstrual Bleeding, https://www.ncbi.nlm.nih.gov/pubmed/7047080. I started taking 500 units of vit .C in the morning before work and them in the evening every day until I started to feel better.I up it to a couple thousand units every day and instead of getting a sinus infection every couple of months it would be every 6 months and it finally went away completely.I haven'y had a sinus infection in 40 years..I still take Vit. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. You can see it if you click on the image above of the nutritional information. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. Blackstrap molasses is a by product of the processing of sugar cane. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. Required fields are marked *. We all have benchtop ovens and they are fantastic!!! Vicks vs Mentholatum What are the Major Differences? Avoiding milk? The PAHs then become part of the molasses and can increase the risk of cancer when consumed. research found that: "Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. ?? While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. Brown sugar, which contains granulated sugar and molasses, is the closest substitute for molasses. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Marijuana growers have been happily using molasses for decades. Hi Kathy, I think that you may have read the label wrong. It is much better than the stuff you buy off the shelf. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. Blackstrap Molasses - Nutrition, Benefits, & Precautions - HealthifyMe What is Jaggery and What Benefits Does it Have? As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. It is a food that is concentrated with needed nutrients. I bought a quart of your golden barrel blackstrap molasses, but will look for one that does list the potassium in the future. The lowest levels of acrylamides were observed in jams, while the highest average acrylamide levels were found in molasses, at 901 ppb. The best product for the money, even with paying for shipping. Great value! Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Amazon.com: Customer Questions & Answers You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. But have you ever noticed that blackstrap molasses carries a warning about cancer? I just colored my hair again and I've been on the blackstrap molasses for two months. I have never had a microwave and won't have one. However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. A person can replace one cup of molasses with cup brown sugar and cup water. Blackstrap Molasses Benefits, Nutrition, Recipes and More - Dr. Axe Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. I was very excited to discover Golden Barrels Black Strap Molasses. It is actually the only thing that has ever worked for my moms iron levels. Parts per million refers to one item in a million of anything of the same size. You have answered all questions regarding health warning nicely. I read about blackstrap molasses and gave it a try. No new breakouts. Sulfured varieties tend to be less sweet than other varieties. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. Make sure to take a vit c with, helps your body to absorb Happy BSM. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. Here are 21 iron-rich plant foods for vegetarians and vegans. add 1 1/4 teaspoon of baking soda. Why Is There a Warning on Blackstrap Molasses? | Glucorp Dietary acrymalide isn't considered all that . All of the sugars are naturally occurring. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. It is still the same molasses as always just with an updated nutritional panel. There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Sis did the Butterscotch candy. I got my blood taken at the start of October. They make molasses in the process of converting sugar cane into sugar. Consuming large amounts may cause loose stools or diarrhea. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). Some people warm a cup of water and dissolve the BSM in that and drink like a tea. I was somewhat disappointed that you do not list the potassium content along with the sodium content. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. Here are 6 science-based benefits of blackstrap molasses. The result is a more dense molasses with strong flavor and higher mineral content. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. We order by the case and give to family & friends. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. LESSER QUANTITIES & INDIVIDUAL JARS CAN BE PURCHASED THROUGH A DISTRIBUTOR BY CLICKING ONE OF THESE LINKS: WebstaurantStore (ship), The Restaurant Store (ship/pick up) or Dutch Valley Foods ***. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? Wasn't sure if it was or could even be the molasses but that was the only new thing I added to my diet. For the past several months, my mother has had to have 1 to 2 units of blood every week. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. Not all black strap molasses is unsulphered but all unsulfured forms of molasses need to be refrigerated because sulfur is the preservative which can give it a weird taste so some prefer to forgo that and refrigerate their unsulphered molasses. Goes great with hot/cold cereal, decaf coffee or coffee substitute. Also discover some foods that may contain them. I mix 1 tbs. The best way to get these nutrients is by eating whole foods. Although the fudge was actually decent tasting. One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. I went home and started a regimen of 4-6 tbl. Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? https://www.ncbi.nlm.nih.gov/pubmed/7047080. New Source of Lead and Other Contamination | FDA Due to this, it is necessary to have a prop 65 warning on every molasses packaging. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. I use it out of the bottle as a daily health supplement (tastes great) and also as part of a organic fertilizer mix for my fruit and vegetable crops. They are now considered normal and stable. So is the total 11 or 22 grams. Here are a few science-backed ways that quinoa can support your health. Hi, Just purchased you product and I just love it. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Thanks! of unsulphered black strap molasses and didn't fill the RX. Blackstrap Molasses: Are There Health Benefits? - WebMD Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. The amount of lead in blackstrap molasses is 0.3 parts per million. Hi, how did you cure your sinus with Vit C? It is not possible to remove or completely prevent lead from entering the food supply.. 1. Must supply our needs for caloric values. I take 2-Tbls. I am not sure if I or my crops are more heather. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. Potential Risks of. Put some in my overnight oatmeal mix. Blackstrap Molasses Health Benefits & Side Effects - Ayur Times This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. The jar I had contained 20% calcium. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. Healthful Benefits of Blackstrap Molasses - Golden Barrel Helps Lower Blood Pressure Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." Support our website, and your well being, by purchasing our 2380 pages megabook. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. Oneday my aunt went to a health food store. Sometimes the relief comes over time after regular use of blackstrap molasses. What about cheese?? I recently found a very old recipe from when I was a child for a molasses candy that I just loved. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Required fields are marked *. This stuff has literally improved my health and quality of life in a measurable and documented way. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. This is the syrup that results from the third boiling. Need help. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. Anemia. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. 50 Health Conditions Treated With Blackstrap Molasses - Earth Clinic I tried BSM for the first time last week. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. We look at their uses, possible benefits and risks, and how they differ from standard sugars. Sugar production starts with boiling sugarcane juice to crystallize the sugar, which is then filtered to separate it from the juice. First, manufacturers crush sugar cane or sugar beets to extract the juice. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. I just opened a new gallon. A. Why does blackstrap molasses have a lead warning? We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Tempted to leave a one star, but I wont be an a-hole today. However, a person can easily find other healthful food sources of these minerals. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. Blackstrap molasses is reportedly used to treat additional ailments. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. Great product. "By the way, molasses is a superfood indeed. (2015). That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. She is low on iron, but the prescription causes her stomach pain. The soil in which the sugar cane grows may also contain lead. . The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. Im not concerned about the miniscule amount of naturally occurring lead (3/10 of 1 %) because molasses has been in use for hundreds of years, and has minerals our bodies need but dont get enough of in our diet. Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. Reply 4. The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. My ob-gyn gave me a RX for some iron pills. Can poor sleep impact your weight loss goals? Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation. Is it safe if dont live in California or is it still dangerous!! The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing.