Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. 2023 Greatest Physiques. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Thursday is another recovery day for More Plates More Dates. Copyright 2014 - 2020 NetNewsledger.com. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. This inspired me to start writing blog articles and recording videos shortly afterwards. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. You just cant beat that feeling of knowing that your physique is one youve worked hard for. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Required fields are marked *. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. When you go to your local gym, how many people actually look like they lift weights. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Been wondering and can't seem to find an answer anywhere. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Your access to Testosterone.org is subject to our full disclaimer and terms of use. The action you just performed triggered the security solution. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Youre now an established fitness expert on YouTube, how did it begin? Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. What's his last name? I easily lost 1-2 years of progress by not aggressively investing in myself sooner. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. The official subreddit community for the Youtube channel More Plates More Dates. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Derek More Plates More Dates has a host of videos with useful advice. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. We won't share your information with anyone. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Home; Life Style; Health and Wellness . Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. We won't share your information with anyone. Copyright 2022 More Plates More Dates All Rights Reserved. All rights reserved. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. 292 following. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Where did this start? I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? It has powerful anti-inflammatory effects and is a very strong antioxidant. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Slow and steady. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I regularly show him my progress pics on finasteride and dude replies back. This information, including any referenced scientific or clinical research, is made available for educational purposes only. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. You will get leaner faster, but you will also lose lean muscle at a faster rate. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I feel that it has a massive influence and it is the number one way to scale your business. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. These days Derek is not as focused on bodybuilding as he was a few years ago. This is because the human body cannot continue to grow muscle at the same rate when its older. This site uses Akismet to reduce spam. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. You will get leaner faster, but you will also lose lean muscle at a faster rate. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). I have diet orange crush almost every single day when Im trying to get really lean. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. So I just started with Marek recently. Our content is continually monitored by an internal peer-review process to ensure accuracy. Sounded like some shit Schaub would do. Always consult your healthcare provider with any questions. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. huh? All Rights Reserved. The second best time of day to do your cardio is immediately post-workout. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. He also created an audio only podcast and posts his content across most other notable social media platforms. There are individual specific factors that come into play. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. How do you feel about the influence of social media today in entrepreneurship? However, I know TONNS of guys who respond AMAZING to ketogenic diets. Will cover what you should do once you have achieved your desired level of leanness. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. In that case, you should look into a reliable online provider like Fountain TRT. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Men all over the world are interested in steroids because of their powerful muscle-building effects. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Its typically a several year process before someone emerges at the top as renowned personality in an industry. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. So what does Derek have to say about these accusations? Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Whats the verdict does Derek from More Plates More Dates use steroids? If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). 794K followers. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. before I started writing. I also should have waited until I had a more thorough understanding of diet. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. What does More Plates More Dates workout routine look like? Lets say you are interested in testosterone therapy, but dont know where to start. Then youve come to the right place. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. gabriel iglesias volkswagen collection. Learn how your comment data is processed. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. The reality is that 500 mg is actually a lot of gear. Public figure. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Keep yourself full and satiated so you dont cheat on your diet. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. I dont even think thats a word. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. My workout routine isnt overly complicated, and it is very easy to adhere to. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. More Plates More Dates is my social media platform and what most who follow my content know me for. To the average juice head, 500 mg per week is nothing. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Is to slowly restrict your body of energy. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. So yes you can get shredded eating shitty food. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand).