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No, no, no, Dave. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Chuck:Thanks, Louie. Log in. I love studying this sport. Is it based on your total? [/quote] My back was starting to hurt all the time to the point I could hardly bend over. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. In truth, Chuck is far from the person that people think he is. and I put 55 lbs on my bench. Me and Louie, weve been lifting for so long and were still working on mastering technique. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. T. I'm not disagreeing about Rick's ability as a coach. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Most people are very weak at the bottom. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. You also have the option to opt-out of these cookies. Some of these stories have led people to believe that he is some kind of crazed lunatic. so rather than fall victim to the stricter judging he put his trust in his coach. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. That was nothing to you, and I knew then that you had what it would take to be great. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. He now owns and operates EliteFTS, a website dedicated to all things strengths. In all the meets that I helped him at man, I was exhausted. 0:46. My legs would never grow until I started using bands over the bar. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Doc, could I see the crayon graphs so it makes sense to me. It never dawned on him to talk about the second accident. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. It could be too many phones in the gym. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook Yeah they are incredible lifters. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: Do you ever do any max effort work on Monday? Kinda like stoking a fire. You guys are being too hard on Lou. WATCH: Ed Coan and Dave Tate Coach the Squat. Lou loves the sled, but I never do it. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. and alot of our top guys started on what rick calls the turd team. Look at Westside. After all, you were not built that good to squat, but you were best suited for the deadlift. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? How about GRIP!?! I became only the third to do it with two-hour weigh-ins. I think the heavy sled pulls made a huge difference in my lower body strength as well. I had no warm-ups and bombed out. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Chuck came up through Westside. When he lifts, he has something that Ive only seen in a couple other lifters. A great read written for a great cause. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Maybe thats how I got a cage in my back. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck Vogelpohl on Instagram: "Another variation for everyone to try I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. But all the federations were the samejust jealous of each other. Log in or register to post comments You have a problem. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Wong Clement. Regardless of what I would have said, it wouldnt have mattered. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Rick's methods work, plain and simple and they carry over from the gym into everday life. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. i think rob k said it best. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. The judge agreed to tap Louie when Chuck hit depth. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. So, Chuck, when did you meet me and start training at Westside? Chuck is still going to compete. First, very briefly, explain how and why you structure your squat and deadlift workouts. In a meet, you have three attempts. He set the weight up and pulled his chest and torso with all the air he could. Believe it or not omaha has tons of jobs for just about anything. This is a sad day. What does that tell you? I had an 821-pound squat, and you had a 738-pound squat. EFS: You talk about technique in the video. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. [/quote] If you cant lift correctly than you are going to get hurt. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Part of my job for the day was to judge as well as run the meet. EFS: What does your abdominal training consist of? The flame hat you wore should be in its own Hall of Fame! Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. I put the bands over my shoulder and knew this could change the world, and it did. These cookies do not store any personal information. Wow! Expereince? Who Is Chuck Vogelpohl? | Powerlifting Watch damn I wonder where he is training now. It is mandatory to procure user consent prior to running these cookies on your website. @lexen_iron_workz #powerlifting" LMAO!!!!!! 1w. Actually I believe chuck is over at lexen extreme, with danny and the boys. Rick's method is intuitive and essentially zen like. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Westside has alot of great lifters. He first went viral for videos that displayed his unique abilities included weighted chair splits. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Count me in! I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. John Grimek Workout + Strength Training in Your 40s. How high are those? Today, really nothing is different. we have 3 teams rick calls them they A,B,and Turd teams.. Probably more than people are willing to invest. We were lifting in Canton, Ohio. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] CHUCK VOGELPOHL TRIBUTE. This was the last time I lifted in a USPF meet. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Most of the new guys were recruited by Louie. Diese Seite wurde zuletzt am 23. Show more. Fantastic story. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. its more for fun. That works real well. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. its just another for of abuse that we all get from rick For the latest news and updates check us out onFacebookandInstagram. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Shannon hartnet moved up here for 6 months to train and learn. One last thing: How do you like raw compared to gear lifting? Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. You said you would see what they wanted. Finally, he ducked under the bar to get ready to unrack the world record weight. I'm a school teacher and a high school coach. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The guy loves to feed on the negative and this is the way he runs the gym. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck V. You would know better than me. This tells me you've never coached football before. So I plug away and hit 610 at my next meet and I'm happy. This website uses cookies to improve your experience. Seite in 0.02988 Sekunden aufgebaut. Chuck V: Sometimes, but its what I know. I provided lots of education so younger lifters wont make the mistakes we did. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Practice; Louie:Chuck, what do you think of todays lifters compared to 20 years ago? @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. The number one thing that people dont seem to do is keep their head up and their knees always come in. Oh guess who is the cover of the westside web site now? Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. I have a version of it in crayon with pictures attached for the rest of the B.I.G. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. I'm not saying I don't take advice or learn from others. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. This was the second year that EliteFTS had hosted the IPA Nationals. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Not there long after, Chuck stepped into the bare-bones Westside gym. In Chucks case it went beyond that. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Orders shipped out within 1 - 5 business days. Maybe Lou knows even more about coaching than you think. Ask Halbert, he trains early in the morning to avoid Lou. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. I need to put that weight in my hands. In one month, I would do 1,025 pounds to push my 220-pound world record up. God Bless. We won the APF Nationals from 1993 through 1997. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. You were right; the 220-pound class was no more. These are not easy workouts though. He later changed it to 1000 pounds! Celebs on Social Media Pay Tribute to Singer Chuck Berry. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! New equipment and new training, and I made a 1,180 at 264 pounds. The name Jujimufu came from his AOL profile, and its been with him since. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. This, from what I heard, is why Chuck left Westside.". All he knew was that he had to do what he had to do. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Good luck to Chuck V. thats one of the funniest things ive ever heard. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Please contact Lexen Iron Workz on Facebook or Instagram. All he knew was that he had to do what he had to do. Not to mention, he still had to find a way home. All right reserved. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. there is really no set numbers. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Instruction; None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Chuck V: Just watch my fat. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Not much has changed really over the years. Intentionality; and, Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube The decisions that most athletes focus on are what theyve done in the past or what will affect their future. He has not missed a day of training. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. For me, and many guys here, its my second family and weve been here through bad times and good times. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. He had been there to weigh in and would be lifting the following day. thanks Brad. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Chuck V: A lot of high rep work; a lot of static work. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Im just another member of the team. They are The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. The bands are what made my squat take off, but I lost a lot in stability. Chuck V: Whats the deal with your tattoos? you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Chuck V was about as Westside as the pitbull logo! I always seek advice. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. My deadlift was going up again by using lots of bands on top of the bar. This was the foundation of using a high volume and high-intensity training to reach the top. You lifted, but did not do so good. I think that is very important to overload the top end. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Does anyone know if he left on good terms? I know the canvas makes it very hard to hit depth, but what about muscle memory? You have a problem. Great lifters, poor organization, like many power meets. And we all know money talks, and nobody walks. Your thoughts on Rick are completely wrong Paul. Louie:I remember. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. 3, Nchster Artikel: Rick's method is intuitive and essentially zen like. Chuck V.: Thanks. The judge hit louie and he kept calling Chuck down. We are not EliteFitness.com. EFS: At meets, you get a little worked up before you lift. Overtime this didnt go very well. EFS: Why do you think the bands worked so well for you? 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Tommy Fannon's Outlaws board is discussing it here and here. Youve got to be dead on; especially with heavy weights. EFS: Im sure all the diet experts will want to know. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Copyright TEAM-ANDRO.com 2023. Im sure everyone wants to know how you stay so lean. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. EFS: What about your diet? WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Next, Dominic Ritolo came into the gym and started to train with you. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. For the time you jumped over the 242 class. Believe me, I am well aware of that fact. This would make him the lightest man ever to do it. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Was this in Tampa? How does a lifter move up the ladder at BIG from turd to B to A? Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. It takes a lot of time. I took Dave Tate with me. I said you would have to take over and help lead the guys for a while. I learn as much as I can. Most of the new guys were recruited by Louie. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. They are Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. 3. EFS: Whats the deal with you and rap music? Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. These things will kill your bar path when you get to heavier weights; this will screw your lift. [quote=Anonymous]Westside has alot of great lifters. EFS: In the video you touch on a beginner not using bands. I went to a Crawford seminar and it was the best money I spent.