Its delicious and perfect to make ahead and freeze or send to a friend in need! I would definitely roast the eggplant longer than 20 minutes next time. Also used two 15-oz cans of sauce (no salt added). Doubt Ill make again. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Arrange eggplant slices on the prepared baking sheet. Solanine protects these plants while they are still developing. This is such a delicious looking recipe!! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. I printed this recipe in 2018 and have made it several times. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Adjust for medium heat; add oil. these links. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. 2023 Warner Bros. Serve the eggplant alongside the pasta and veggies. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Bake for 20 minutes at 400 degrees. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This was a waste of time and money. I used fettuccine for this recipe but linguine would work just as well. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. lol . Here's what the research says about this nutritious and versatile type of food. Love this recipe. Increase heat to medium-high and add wine, if using. clicking our Amazon buttons will give us a little referral bonus. Place coating mix in pie plate. Arrange half the eggplant slices over the sauce. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? oil and 1/4 tsp. Great recipe. What is the healthiest thing to eat at Olive Garden? Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. What is one serving of eggplant parmesan? Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Remove from oven and let it rest 10 minutes before serving. Slice eggplant into 1/3-1/2 inch slices. Will definitely be making this again! We loved this (like everyone else that's reviewed it)! All images and content are copyright protected. This was delicious!!! 31.05.2021. Delish! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. And I found it. Meanwhile, bring a large saucepan of water to a boil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Preheat oven to 450F. The eggplant after baking was perfectly crisp and seasoned. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. My kids don't like Eggplant Parmesan.but loved this one. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. When it comes to weight loss, pasta carbs get a bad rep. So it starts with roasting eggplant slices. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Ive never used sun dried tomato pesto but it sounds perfect. Have fixed it many times. (Check out more ways to slash sodium in your diet here.) More than 60 percent of the total calories come from fat. SO GOOD This exceeding my expectations in every single way. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. I am so glad you make it with ricotta, that is how we always made it. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Your email address will not be published. Your photo is being processed. This hit the spot without hurting my progress! 98g. Beef & Eggplant . This was easy and delicious!!! Protein. I will enjoy making and eating this over and over and will definitely share with other cooks. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Discovery, Inc. or its subsidiaries and affiliates. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. NYT Cooking is a subscription service of The New York Times. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. A serving of eggplant parmesan has about 22 grams of fat. Return the pasta to the saucepan. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Hope you enjoy it as much as we did!! Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Cover baking dish with foil and bake for 20 minutes until cheese has melted. This lovely pasta dish is light, vegetarian and gluten-free. Subscribe now for full access. Place in a single layer on a baking sheet. Carbs. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. My husband raved about it all night. * Percent Daily Values are based on a 2000 calorie diet. If it doesn't appear after 10 minutes, try refreshing the page. Better than any eggplant parmesan I have ever had at a restaurant! Going back to Patty's recipe. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Trim ends from eggplant; cut crosswise into 8 slices. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Please contact me if you would like to use any images . Add onion and cook, stirring occasionally, until softened, about 2 minutes. Delicious, light way to eat eggplant! Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Lock lid; close pressure-release valve. Remove from oven and let it rest 15 minutes before serving. Rub with olive oil and sprinkle with salt and pepper. Beat egg whites in separate pie plate until foamy. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. What has more calories eggplant parm or chicken parm? Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. this link is to an external site that may or may not meet accessibility guidelines. Add pasta and cook according to package directions, about 8 minutes. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Sign It does take some time to make, but its so worth it! We're sorry, there seems to be an issue playing this video. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. By Jack Gloop This will be a regular at our house! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Add broth, tomato puree, cheese rind and seasonings. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. I also use 5oz of fresh mozzarella. Cholesterol 255 mg. 45/300mg left. 3. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. or "How many meals a day should you eat?" Sprinkle with basil and pine nuts. How does this food fit into your daily goals? It was a big hit at our home! So are you a fan of Eggplant Parmesan pasta? Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. 191 to 200 of 1000 for eggplant parmesan with pasta. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Hubby loved it and didn't even realize he was eating a vegetarian dish! Very good! Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. There arent any notes yet. Awesome! Honestly, we didn't even miss the fact that the veggies were baked instead of fried. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. I've made this recipe two or three times and like it pretty well. I also watched the video which included a little time shortcut. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. No breading, no frying, just eggplant, cheese and marinara. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Transfer to a small plate and let cool. You are right, you dont miss the frying or the breading. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. 36g. What Happens to Your Body When You Eat NutsEveryDay. I love the light feel and fresh taste here compared to the heavy saucy version. As good as any recipe I've made or even eaten out. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Note: The information shown is Edamams estimate based on available ingredients and preparation. We love that crispy crust and we take a different approach to achieve the same results. You can unsubscribe at any time by clicking the link in the footer of our emails. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. All Rights Reserved. Cook several minutes per side, until golden brown. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. I get asked this question a lot. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). It has great flavor,easy to,make! Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. No breading, just eggplant, cheese and marinara. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. Sprinkle with more basil before serving, if desired. Amount of fat in Eggplant Parmesan: Total Fat 14g. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Create Use of this site constitutes acceptance of our. Grease a baking sheet. Readers ask: What Section Is Parmesan Cheese In? Leftovers are a dream and taste even better! Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Please refresh the page or try again in a moment. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. We ate it with spaghetti and my husband didn't miss meat with his pasta.